KEEPING UP YOUR SPIRIT THERAPY
à Have a good attitude. It’s the healthier than a plateful of carrots.
à Cultivate your sense of humor. Laughter hides in strange places.
à Make a list of your talents. You’ll be amazed at yourself.
à Think of a special friend. There’s someone who loves you because you are you.
à Keep things simple. You’ll have more time for fun.
à Forgive someone you are angry at. You’ll feel light as a feather.
à Forgive yourself in an instant. God does.
à Make the best of what you have. You’ll be amazed at its value.
à See problems as opportunities. Don’t dwell on them. Work for finding solutions.
à Replace your fears with faith. And then let go.
à Don’t despair. A broken heart can mend if you give God all the pieces.
à Don’t run from the sad times. They can be opportunities to draw on strengths that have been sleeping.
à Cherish your memories. Recall those that make you happy.
à Live without making judgments. Acceptance brings joy.
à Abandon unnecessary guilt. It is extra baggage you don’t need to carry.
à Pursue inner peace. It’s the deepest of all blessings.
à Live in a moment. If you focus on the future, you’ll miss the freedom of today.
à Live in the moment. If you dwell in the past, you’ll miss what is wonderful today.
à Have faith in yourself. Refuse to believe in the word “impossible.”
à When you’re having a bad day, tell someone. A shared burden is always lighter.
à Bask in the sunshine. It will warm your heart.
à Accept each part of yourself. God did a remarkable job.
à Welcome new challenges. If God gives you a task, it will come with directions.
à Slow down. There is no telling what you might miss.
à Don’t tear yourself down. You have innate worth.
à Never compare yourself with another. You were formed with great precision.
à Accept others without conditions. It’s the very essence of love.
à When everything is upside down, REST IF YOU MUST, BUT DON’T YOU QUIT.
à Accept suffering as a way of discovering true values. You may not feel it but your growing.
à PRAY. God lifts the dark clouds when you pour out your troubles.
à Start your day with FAITH. God will give you strength to do whatever is necessary.
à Offer someone love today. You’ll be pleased when it returns to you.
à Know that each day of your life is a gift. Have you thanked you creator today? | 
